PH: 416.760.8996 | Toronto's Hypnosis Training School & Clinic since 1995

hypnosis

Speaking Subconsciously: Self Empowerment Guidelines

1. Self-Acceptance: Accept yourself as you are right now, you can still make changes while embracing who you are. Let-go of perfection.
2. Release: Negative emotions, self-defeating thoughts & limiting beliefs (I can’t achieve/ I don’t deserve…) & blockages (I’m not good enough) – Seek professional help from a Hypnotist, Life-Coach or Therapist.
3. Laughter, Exercise, Hobby: These are all empowering tools & help release endorphins- feel good hormone.
4. Quiet the Mind: Meditation, self-hypnosis, yoga etc., help quiet the mental chatter & promote peace
5. Forgive & Let Go of Blame/Anger: People do their best with the tools they have […]

By |October 5th, 2012|News|Comments Off on Speaking Subconsciously: Self Empowerment Guidelines

Speaking Subconsciously: De-Stressing through Hypnosis: Increase Effectiveness & Avoid Burnout

What is stress?  When we experience a situation we automatically evaluate it and decide on how to deal with it and what skills we can use.  If the demands of the situation outweigh the skills we possess, we deem the situation/experience “stressful”.  While some stressors are positive (birth, promotion) and we don’t feel threatened by them, others evoke a negative reaction and at such times, it is our perception/attitude that counts.   When reacting negatively to a stressor we activate our body’s stress response i.e. “flight or fight” reaction. 
Stress management techniques help in coping with stressful times and create […]

By |November 5th, 2012|News|Comments Off on Speaking Subconsciously: De-Stressing through Hypnosis: Increase Effectiveness & Avoid Burnout

Speaking Subconsciously Hypnosis: Dispelling Myths & Misconceptions

The most common myth and frequently asked question in Hypnosis is “Will I lose control over myself?”
Most people’s understanding of Hypnosis is stage hypnosis, which is for entertainment purposes.  In contrast, clinical/therapeutic hypnosis is well-recognized, legitimate, effective & lasting and can help resolve many issues/addictions.
“We are on auto-pilot or in a state of hypnosis during many daily activities like, driving, watching TV and washing dishes. Hypnosis is actually a heightened state of awareness or focused attention”, says Debbie Papadakis, Master Hypnotist & Trainer, Hypno Healing Institute.
A typical session involves reclining comfortably in a chair, while your body becomes relaxed, your […]

By |January 5th, 2013|News|Comments Off on Speaking Subconsciously Hypnosis: Dispelling Myths & Misconceptions

Healing Through Past Life Exploration Workshop

Hypno Healing Institute will be hosting a workshop ‘Healing Through Past Life Exploration’ on March 9,2013 from 2:00 – 5:00 pm.
Debbie Papadakis, Founding Director of Hypno Healing Institute, Master Hypnotist & Certified Instructor will facilitate the workshop which will include a lecture, volunteer demonstration and group hypnosis session.
Past Life Exploration is based on the premise that understanding the past helps clarify the present.  Past Life Exploration (PLE) is a technique used for emotional, physical and spiritual healing. It effectively highlights the root cause of issues thereby allowing for their resolution thus harmonizing the present and enhancing the future.  This […]

By |March 5th, 2013|Workshop Series|Comments Off on Healing Through Past Life Exploration Workshop

How to Make a Positive Change in your Life

Is your life at a standstill?
You have every intention to transform your life but find it difficult to initiate change and move forward?
If so, you may have emotional blockages – much like an invisible wall – that is blocking your ultimate pathway to greater success and happiness.
Emotional blocks are negative emotions and suppressed feelings that hold us back from moving forward in life. It is typically created without conscious realization, we subconsciously hold limiting beliefs that result in self-defeating behaviors/patterns which contribute to self-sabotage.
Interestingly, these blockages act as a defense mechanism to protect us from […]

By |July 26th, 2013|Self-Help|Comments Off on How to Make a Positive Change in your Life

What is Anger and how to Manage Anger Effectively

Do you feel irritated when your dog jumps on you with excitement? Do you find yourself honking furiously at other drivers because they are driving the speed limit? Do you feel agitated when something does not go your way or someone challenges you?
If you answered yes to all three of the above questions, you may have anger issues that can be detrimental to your mental and physical health, relationships, professional life and other important areas of your life.

Anger is a natural emotion, a response to a perceived threat to us and our surroundings. It is a survival instinct that […]

What Are You Manifesting?

Debbie Papadakis features in the book, Adventures in Manifesting: Health & Happiness.

We have some exciting news to share with you! Debbie’s book “Adventures in Manifesting: Health and Happiness” releases on November 1st, 2011. It’s been coauthored by Sarah Prout, Sean Patrick Simpson, Joe Vitale, Loral Langemeier, Andreas Moritz, Dr. Marilyn Joyce and others.
As of today, September 1, 2011 the WhatAreYouManifesting.com website is LIVE!
The Adventures in Manifesting series is designed to be a source of ongoing enjoyable reading offering real life stories of people on a wondrous journey of self-discovery with insight, wisdom and inspiration.
From a multitude […]

By |September 1st, 2011|News|Comments Off on What Are You Manifesting?

Speaking Subconsciously: Tips for Unblocking Your Creativity

Creativity gives you the freedom: to express your heart’s desire; see new possibilities; develop new ideas; be imaginative and innovative. Creativity lies within all of us. It helps us overcome obstacles in order to achieve the success we desire.
To enhance our creativity we must first free our mind so it can think in innovative ways. We must bypass our habitual mental blocks i.e. limiting beliefs & patterns that inhibit the flow of creative thinking. Hypnosis is a powerful and lasting tool for change and can help unblock the flow of creativity.
Debbie’s top 10 tips for unblocking creativity:
Release inner negative […]

By |June 5th, 2012|News|Comments Off on Speaking Subconsciously: Tips for Unblocking Your Creativity

Speaking Subconsciously: Tips for Unblocking Your Creativity

Creativity gives you the freedom: to express your heart’s desire; see new possibilities; develop new ideas; be imaginative and innovative. Creativity lies within all of us. It helps us overcome obstacles in order to achieve the success we desire.
To enhance our creativity we must first free our mind so it can think in innovative ways. We must bypass our habitual mental blocks i.e. limiting beliefs & patterns that inhibit the flow of creative thinking. Hypnosis is a powerful and lasting tool for change and can help unblock the flow of creativity.
Debbie’s top 10 tips for unblocking creativity:
Release inner negative […]

By |June 5th, 2012|News|Comments Off on Speaking Subconsciously: Tips for Unblocking Your Creativity

Healing Through Past Life Exploration Workshop

Hypno Healing Institute will be hosting a workshop ‘Healing Through Past Life Exploration’ on March 9,2013 from 2:00 – 5:00 pm.
Debbie Papadakis, Founding Director of Hypno Healing Institute, Master Hypnotist & Certified Instructor will facilitate the workshop which will include a lecture, volunteer demonstration and group hypnosis session.
Past Life Exploration is based on the premise that understanding the past helps clarify the present.  Past Life Exploration (PLE) is a technique used for emotional, physical and spiritual healing. It effectively highlights the root cause of issues thereby allowing for their resolution thus harmonizing the present and enhancing the future.  This […]

By |March 5th, 2013|Workshop Series|Comments Off on Healing Through Past Life Exploration Workshop