Yesterday I was at the NGH Conference in Marlborough, Massachusetts, teaching a one-day workshop on insomnia with Dr. Jean Eljay from HypnoBiosis. I’ve specialized in insomnia for many years now, and for good reason: as many as 85 million North Americans are affected by sleep disorders, with insomnia first among them. In this time I’ve worked out a few theories of my own for how to heal insomnia.
First of all, though, why do people suffer from insomnia? While I have seen many people simply not sleeping because of poor sleeping habits, the foremost reason is not physical but […]