Every year people make New Year’s resolutions to do different things—lose weight, stop smoking, eat healthier, or star exercising for example. The problem is they rarely do what they made plans to do. Those who attempt to keep their New Year’s resolutions do not usually make it beyond the end of January. Why do people fail so often at keeping promises they make for themselves?

One of the major reasons people fail to keep their New Year’s resolutions is self-sabotage. When you are working towards a goal the subconscious will bring to the surface all the related issues […]