Knowing the harmful effects of stress, it is in our best interest to control it before it controls our health & well-being.
Stress is the body’s natural response to anything that disturbs its physical, emotional, and/or mental balance. Stress in itself is not good or bad, it is how we respond to it that makes the difference. We may feel that some stress is necessary to motivate us to meet life’s challenges, but in reality it holds us back. When stress becomes constant & chronic, it can have severe consequences. Negative stress manifests as a feeling of […]