1. Self-Acceptance: Accept yourself as you are right now, you can still make changes while embracing who you are. Let-go of perfection.
2. Release: Negative emotions, self-defeating thoughts & limiting beliefs (I can’t achieve/ I don’t deserve…) & blockages (I’m not good enough) – Seek professional help from a Hypnotist, Life-Coach or Therapist.
3. Laughter, Exercise, Hobby: These are all empowering tools & help release endorphins- feel good hormone.
4. Quiet the Mind: Meditation, self-hypnosis, yoga etc., help quiet the mental chatter & promote peace
5. Forgive & Let Go of Blame/Anger: People do their best with the tools they have […]